Analysis of aerobic and anaerobic endurance in futsal extracurricular
Abstract View: 13,
PDF Download: 14
SIMILARITY CHECK Download: 3
DOI:
https://doi.org/10.32665/citius.v5i1.4422Keywords:
analysis, endurance, anaerobic , aerobics, sports, futsalAbstract
Participants in the futsal extracurricular programme at SMPN 1 Babirik often experience fatigue during competitions, which indicates a weak physical condition, particularly with regard to endurance. This study aims to analyse participants' aerobic and anaerobic endurance in order to prepare a more effective and targeted exercise programme. The research method uses a quantitative approach with descriptive methods. The study population consisted of 20 futsal extracurricular participants, sampled using the total sampling technique. The Multistage Fitness Test (MFT) was used to measure aerobic endurance and the Running-based Anaerobic Sprint Test (RAST) was used to measure anaerobic endurance. The results showed that the students' aerobic endurance was mostly in the very bad (75%), bad (20%) and sufficient (5%) categories, with an average score of 32.35. Anaerobic endurance, meanwhile, showed better results: 80% in the very good category and 20% in the good category, with an average maximum power of 223 watts, a minimum power of 124 watts and an average fatigue index of 2.55. This study indicates an imbalance between aerobic and anaerobic endurance. Therefore, a programme of exercises focused on improving aerobic endurance is needed. Further research using a wider sample size is recommended to make the results more representative.
References
Agustiana, Vyvy Alvionita, and Ghon Lisdiantoro. 2022. ‘Analisis Indeks Daya Tahan Cardiovascular Dan Anaerobic Pada Pemain Futsal Putri Universitas PGRI Madiun’. Journal Power Of Sports 5(1):49. doi: 10.25273/jpos.v5i1.16384.
Amin, Nur Fadilah, Sabaruddin Garancang, and Kamaluddin Abunawas. 2023. ‘Populasi Dalam Penelitian Merupakan Suatu Hal Yang Sangt Penting, Karena Ia Merupakan Sumber Informasi.’ Jurnal Pilar 14(1):15–31.
Amirudin, Akhmad, and Said Abdillah. 2020. ‘Analysis of Physical Conditions of Aerobic Endurance or VO2Max’. 407(Sbicsse 2019):117–19. doi: 10.2991/assehr.k.200219.033.
Arifin, Ramadhan, Abd Hamid, and Birrul Hasani. 2024. ‘Kinestetik : Jurnal Ilmiah Pendidikan Jasmani The Effect of Aerobic and Anaerobic Exercise on the Results of Increasing the Endurance of Tanah Laut Football Players’. 8(4):826–32.
Arifin, Ramadhan, Maruful Kahri, Muhammad Hafiza Rahman, and Muhammad Faisal. 2022. ‘Program Latihan Peningkatan Kondisi Fisik Pemain Sepakbola Junior Kabupaten Tanah Laut’. Jurnal Pendidikan Olahraga 11(2):288–92. doi: 10.31571/jpo.v11i2.4578.
Ashari, M. I., R. Arifin, and A. Amirudin. 2024. ‘Analisis Tingkat Kebugaran Jasmani Pada Ekstrakurikuler Futsal Di SMPN 13 Banjarbaru’. Jurnal Ilmiah Penjas 10(2):274–83.
Asikin, Noor, Ramadhan Arifin, and Akhmad Amirudin. 2024. ‘Analisis Kondisi Fisik Dominan Futsal Pada Peserta Ekstrakurikuler Futsal SMA Negeri 1 Danau Panggang’. Jurnal Pendidikan Olahraga 14(2):67–75. doi: 10.37630/jpo.v14i2.1635.
Effect, T. H. E., O. F. Small, Sided Games, Training With, T. H. E. Interval, O. N. Increasing, and Anaerobic Lactacide. 2025. ‘Pengaruh Latihan Small Sided Games Dengan Metode’. 7(1):66–74.
Faisal, Marfyana Anggun, and Indrayogi Indrayogi. 2021. ‘Pengaruh Metode Latihan Kontinu Dan Interval Terhadap Peningkatan Daya Tahan Aerobik Pemain Futsal’. Journal Respecs 3(1):47. doi: 10.31949/jr.v3i1.2784.
Fauzan, Lazuardy Akbar, and Edwin Wahyu Dirgantoro. 2020. ‘Profil Kebugaran Jasmani Atlet Pencak Silat Pplp Kalimantan Selatan’. Riyadhoh : Jurnal Pendidikan Olahraga 3(2):80. doi: 10.31602/rjpo.v3i2.3729.
Fauzan, Lazuardy Akbar, Edwin Wahyu Dirgantoro, Ihip Ihip, Sofia Monalisa, and Muhammad Fauzi Rahman. 2022. ‘Analysis Readiness of South Kalimantan Swimming Athletes in The Face of National Championships’. Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan) 5(1):327. doi: 10.31851/hon.v5i1.6473.
Harahap, Nurhasanah, and Fahmi Rizal. 2020. ‘Evaluasi Program Ekstrakulikuler Di Pondok Pesantren Al-Khoir Padang Lawas Sumatera Utara’. INVOTEK: Jurnal Inovasi Vokasional Dan Teknologi 20(1):45–52. doi: 10.24036/invotek.v20i1.658.
Hayati, Nor, Lazuardy Akbar Fauzan, and Edwin Wahyu Dirgantoro. 2023. ‘Analisis Kebugaran Jasmani Peserta Didik Di Tinjau Dari Aktivitas Fisik Di Luar Jam Sekolah Di Kabupaten Hulu Sungai Utara’. STABILITAS: Jurnal Pendidikan Jasmani Dan Olahraga 4(3):241–46. doi: 10.20527/mpj.v4i3.2328.
Hidayatullah, Pulky, and Mardepi Saputra. 2025. ‘Profil Kondisi Fisik Pemain Futsal SMP Negeri 3 Kec . Pangkalan Koto Baru’. 8(5):950–58.
Kharisma, Yudhi, and M. Zakky Mubarok. 2020. ‘Analisis Tingkat Daya Tahan Aerobik Pada Atlet Futsal Putri AFKAB Indramayu’. Physical Activity Journal 1(2):125. doi: 10.20884/1.paju.2020.1.2.2349.
Luhardi, Ilham, Tatok Sugiarto, Gema Fitriady, and Fahrial Amiq. 2022. ‘Survey Motivasi Siswa SMP Dalam Mengikuti Kegiatan Ekstrakurikuler Futsal’. Sport Science and Health 4(7):643–51. doi: 10.17977/um062v4i72022p643-651.
Michael, Jonatan, Syarif Hidayat, Ketut Chandra, and Adinata Kusuma. 2023. ‘Tingkat Daya Tahan Kardiovaskular Siswa Usia 13 - 15 Tahun Di Sekolah Sepak Bola Taruna 99’. 11(3):275–81.
Muchlis Jubairi, Surya, and Nining Widyah Kusnanik. 2020. ‘Analisis Kemampuan Aerobik Dan Anaerobik Tim Futsal Jomblo Fc Ponorogo’. Jurnal Prestasi Olahraga 3(1):1–6.
Muhammad Imran, Adhe Anugrah, Muhad Fathoni, and Nur Subekti. 2022. ‘Faktor Kondisi Fisik Dominan Pemain Futsal’. Journal Power Of Sports 5(2):84. doi: 10.25273/jpos.v5i2.16391.
Mustofa, Latib, and Endang Rini Sukamti. 2024. ‘Jurnal Kepelatihan Olahraga Peningkatan Daya Tahan Dan Daya Tahan Kecepatan Melalui Continuous Run Dan Interval Training Pada Atlet Remaja Cabang Atletik Jarak Jauh’. 16(2):65–72.
Nugroho, Muhammad Abel, and Donny Ardy Kusuma. 2022. ‘Pengaruh Latihan High Intensity Interval Training & Small Sided Games Terhadap Daya Tahan Aerobik Pemain Futsal’. Jurnal Prestasi Olahraga 5(5):81–88.
Nur, Saprul Fahriza, Muhammad Mulhim, and Purnama Indah. 2023. ‘Profil Tingkat Kondisi Fisik Ekstrakurikuler Futsal Di Sma Negeri 2 Unggulan Tanah Grogot Penelitian Ini Bertujuan Untuk Mengetahui Bagaimana Tingkat Kondisi Fisik Ekstrakurikuler Futsal Di SMAN 2 Unggulan Tanah Grogot . Metode Penelitian Menggunakan Desk’. 4(1):7–14.
Ramadhan, Rocky Alexander, Muh Isna Nurdin Wibisana, and Pandu Kresnapati. 2021. ‘Perbandingan Interval Training Dan Circuit Training Terhadap Peningkatan Daya Tahan Anaerobik SSB Putra Mororejo U-16’. Journal of Physical Activity and Sports (JPAS) 2(3):303–9. doi: 10.53869/jpas.v2i3.110.
Rangga, Teja Windi, Sri Santoso Sabarini, and Manshuralhudlori. 2021. ‘Hubungan Status Gizi Dengan Daya Tahan Aerobik Siswa Putra Ekstrakurikuler Futsal Di Sma Negeri 1 Rejoso’. Phedheral 18(1):27–36.
Sekar, Aulia Nurunnisa, and Achmad Widodo. 2021. ‘Analisis Daya Tahan Aerobik Atlet Selam Kabupaten Pasuruan Pada Pemusatan Latihan Persiapan Porprov Jatim 2019’. Jurnal Kesehatan Olahraga 9(3):301–10.
Sugiyono, D. 2019. Metode Penelitian Kuantitatif, Kualitatif, Dan Tindakan.
Suhendra, Yuyu, Akhmad Amirudin, and Muhammad Mulhim. 2023. ‘Tingkat Kondisi Fisik Peserta Ekstrakurikuler Futsal Putra Di Man 4 Banjar’. STABILITAS: Jurnal Pendidikan Jasmani Dan Olahraga 4(3):212–19. doi: 10.20527/mpj.v4i3.2306.
Suprayitno. 2022. ‘Journal Physical Health Recreation’. Journal Physical Health Recreation 3(1):5–11.
Wahyu Dirgantoro, Edwin, and Lazuardy Akbar Fauzan. 2021. ‘Sosialisasi Manfaat Kebugaran Jasmani Pada Masa Pandemi Covid 19 Pada Pesisir Desa Tanete Kabupaten Tanah Bumbu’. Bubungan Tinggi: Jurnal Pengabdian Masyarakat 3(3):211–18.
Wibisana, Muh. Isna Nurdin. 2020. ‘Analisis Indeks Kelelahan Dan Daya Tahan Anaerobic Atlet Futsal SMA Institut Indonesia Semarang’. Jurnal Terapan Ilmu Keolahragaan 5(2):140–44. doi: 10.17509/jtikor.v5i2.26956.
Widiyono, Ibnu Prasetyo, Agus Setiandi, and Ari Susanto. 2022. ‘Survey on Development Pattern of Women’s Futsal Club in Kebumen Regency’. JUMORA: Jurnal Moderasi Olahraga 2(1):77–88. doi: 10.53863/mor.v2i1.292.
Yerianto Manuk, Agustinus Theofani, Febri Sulistiya Sulistiya, and Antonius Tri Wibowo. 2023. ‘Tingkat Penguasaan Keterampilan Teknik Dasar Futsal Peserta Ukm Futsal Universitas Mercu Buana Yogyakarta’. Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) 7(1):103–8. doi: 10.37058/sport.v7i1.6551.
Yustika, Gaung Perwira, Sri Iswati, and Adam Subagyo. 2019. ‘Health and Sport Futsal ’ s Inside Human Sport Physiology : A Literatures Description’. Journal of Physical Education 6(30):34–42.
Yusuf Habibi, Muhammad, Asep Ardiyanto, and Maftukin Hudah. 2021. ‘Pengembangan Model Strategi Serangan “between the Line” Dalam Permainan Futsal’. Journal of Physical Activity and Sports (JPAS) 2(2):149–64. doi: 10.53869/jpas.v2i2.60.
Downloads
Published
How to Cite
Issue
Section
Abstract View: 13,
PDF Download: 14
SIMILARITY CHECK Download: 3
