The effect of push-up and pull-up exercises on shooting performance of extracurricular handball players
Abstract View: 36,
PDF Download: 0
SIMILARITY CHECK Download: 0
DOI:
https://doi.org/10.32665/citius.v5i2.5858Keywords:
push-up; pull-up; shooting; extracurricular; handballAbstract
Handball is a sport that requires a combination of physical, technical, tactical and mental skills. One of the fundamental techniques that determines success in handball is shooting ability. This study aimed to analyse the effect of combining push-up and pull-up exercises on the shooting ability of extracurricular handball players. An experimental method with a pre-test–post-test control group design was employed. The participants consisted of 12 extracurricular handball players from SMA Negeri 3 Kotabumi, selected through purposive sampling and randomly assigned into two groups: an experimental group that received push-up and pull-up training and a control group that followed regular training. The intervention was conducted over six weeks with three training sessions per week. Shooting performance was evaluated using indicators of throwing distance and shooting accuracy. The results of paired sample t-tests indicated significant improvements in both throwing distance (t = 16.52) and shooting accuracy (t = 14.77) in the experimental group (p < 0.05), accompanied by large effect sizes (Cohen’s d > 0.80). Furthermore, independent sample t-tests revealed significant differences between the experimental and control groups (p < 0.05). These findings demonstrate that the combined push-up and pull-up training program is effective in enhancing shooting performance among extracurricular handball players.
References
Abdel-aziem, A. A. (2024). The relationship between body height and plantar pressure distribution in adult handball players : A cross-sectional study. 31, 1–7. https://doi.org/10.1177/22104917231208214
Agualimpia, Y. A. S. (2025). Efficacy of circuit-based functional training on physical fitness and depression in adolescent students: a randomized controlled trial. Retos, 67, 1021–1030. https://doi.org/10.47197/retos.v67.113961
Amrin, R., & Jumareng, H. (2023). PENGARUH LATIHAN PUSH-UP TERHADAP KEMAMPUAN TOLAK PELURU. Journal Olympic (Physical Education, Health and Sport), 3(2), 112–122.
Apriani, L., Sari, M., & Alpen, J. (2021). Studi Eksperimen Pada Unit Kegiatan Mahasiswa Petanque Universitas Islam Riau: Meningkatkan Kesegaran Jasmani Melalui Permainan Hadang dan Bentengan. Jurnal Menssana, 6(1), 50–55. https://doi.org/10.24036/menssana.06012021.19
Arabaci, E., Kose, E. D., & Okuyucu, K. (2024). Acute effects of kinesiology taping on physical parameters and functional performance in handball players: a double-blinded, randomised placebo-controlled trial. In Sport Sciences for Health. Springer Science and Business Media LLC. https://doi.org/10.1007/s11332-024-01211-x
Atmojo, S. T., Kartiko, D. C., & Tuasikal, A. R. S. (2023). Pengaruh Latihan Ladder Drill Dan Resistance Bands Terhadap Kelincahan Dan Power Otot Lengan Atlet Bola Tangan Putra Lamongan. In Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga) (Vol. 8, Issue 2, pp. 222–228). Universitas PGRI Banyuwangi. https://doi.org/10.36526/kejaora.v8i2.2842
Azizah, P. N., & Nurrochmah, S. (2024). Analisis profil antropometri, status gizi, dan kebugaran jasmani atlet gulat. In Jurnal Porkes (Vol. 7, Issue 1, pp. 211–227). Universitas Hamzanwadi. https://doi.org/10.29408/porkes.v7i1.25268
Bhakti, Y. H. (2024). Analyzing Handball Techniques Using A Biomechanical Approach: A Systematic Literature Review. In Physical Education Theory and Methodology (Vol. 24, Issue 2, pp. 338–343). https://doi.org/10.17309/tmfv.2024.2.20
Deshinta, S. A. (2024). Evaluasi Program Latihan Bola Tangan Mahasiswa Universitas Riau. In Jurnal Inovasi Olahraga (Vol. 3, Issue 2, pp. 421–429). INSPIREE: Indonesian Sport Innovation Review. https://doi.org/10.53905/jiojurnal.v3i02.159
Dolebo, T. (2021). The effect of twelve weeks plyometric training on selected physical fitness variables of Hadiya zone handball team. In Journal of Sports Science and Nutrition (Vol. 2, Issue 1, pp. 42–47). Comprehensive Publications. https://doi.org/10.33545/27077012.2021.v2.i1a.34
Ethiraj, B. (2024). Investigating the Effectiveness of Six-Week Plyometric Training Intervention on Speed-Strength Fitness Abilities of Male Team Handball Players. Slobozhanskyi Herald of Science and Sport, 28(1), 44–50. https://doi.org/10.15391/snsv.2024-1.006
Hammami, M., & Zmijewski, P. (2024). Comparative analysis of standard and contrast elastic resistance band training effects on physical fitness in female adolescent handball players. In Biology of sport (Vol. 41, Issue 3, pp. 119–127). https://doi.org/10.5114/biolsport.2024.134143
Hammami, R. (2022). An eight-weeks resistance training programme with elastic band increases some performance-related parameters in pubertal male volleyball players. Biology of Sport, 39(1), 219–226. https://doi.org/10.5114/BIOLSPORT.2021.101601
Hanafi, S. (2024). Analisis Komponen Fisik Terhadap Kemampuan Lompat Jauh Mahasiswa FIKK UNM Makassar. In Journal Physical Health Recreation (Vol. 4, Issue 2, pp. 549–556). Sekolah Tinggi Olahraga dan Kesehatan Bina Guna. https://doi.org/10.55081/jphr.v4i2.2395
Hasruddin, H. (2021). Kontribusi Kebugaran Fisik Terhadap Kemampuan Lompat Jauh Gaya Jongkok. In Sportify Journal (Vol. 1, Issue 2, pp. 74–81). Lembaga Penelitian dan Pemberdayaan Masyarakat - LITPAM. https://doi.org/10.36312/sfj.v1i2.9
Junge, N., Jørgensen, T. B., & Nybo, L. (2023). Performance Implications of Force-Vector-Specific Resistance and Plyometric Training: A Systematic Review with Meta-Analysis. In Sports Medicine (Vol. 53, Issue 12, pp. 2447–2461). Springer Science and Business Media LLC. https://doi.org/10.1007/s40279-023-01902-4
KENCANA, I. N. T. R. I. P., CANDIASA, D. R. I. M., Komp, M. I., & WIDIARTINI, D. R. N. I. K. (2015). Pengaruh Pelatihan dengan Pemberian Beban Push-Up Terhadap Hasil Belajar Tolak Peluru SMP SAPTA ANDIKA DENPASAR. Jurnal Penelitian Dan Evaluasi Pendidikan Indonesia, 5(1).
Köse, D. E. (2023). Time Course Of Changes In Straddle Jump And Vertical Jump Performance After Acute Static Stretching In Artistic Gymnasts. Science of Gymnastics Journal, 15(1), 75–85. https://doi.org/10.52165/sgj.15.1.75-85
Mao, Y. (2022). Design of Calisthenics Choreography and Recording System Based on Action Recognition Algorithm. In Communications in Computer and Information Science (Vol. 1763, pp. 186–193). https://doi.org/10.1007/978-3-031-24367-7_19
Moreno, E. N. (2024). Does Performing Resistance Exercise with a Partial Range of Motion at Long Muscle Lengths Maximize Muscle Hypertrophic Adaptations to Training? Journal of Science in Sport and Exercise. https://doi.org/10.1007/s42978-024-00301-z
Mulyono, A., Febrianti, R., & Rumpoko, S. S. (2021). Perbedaan Pengaruh Latihan Handstand Push-Up Dan Floor Push-Up Terhadap Daya Tahan Otot Lengan Atlet Gulat Putra Jawa Tengah Tahun 2020. In Jurnal Ilmiah Penjas (Penelitian, Pendidikan dan Pengajaran) (Vol. 7, Issue 2, pp. 35–45). Universitas Tunas Pembangunan. https://doi.org/10.36728/jip.v7i2.1631
Negra, Y., Sammoud, S., Bouguezzi, R., Moran, J., & Chaabene, H. (2024). Effects of a horizontal speed deceleration training programme on measures of physical fitness in youth male handball players. In Journal of sports sciences (Vol. 42, Issue 7, pp. 638–645). https://doi.org/10.1080/02640414.2024.2356440
Oyok, O. S. (2024). Optimalisasi Teknik Dasar Memantulkan Bola melalui Pendekatan Metode Bermain dalam Pembelajaran Bola Tangan untuk Siswa Kelas 3. In Jurnal Ilmiah Pendidik Indonesia (Vol. 3, Issue 1, pp. 12–20). Paguyuban Panalungtik Sunda. https://doi.org/10.56916/jipi.v3i1.751
Prayoga, A. S., & Nurrochmah, S. (2024). Analisis antropometri tubuh dan tingkat kebugaran jasmani. In Jurnal Porkes (Vol. 7, Issue 1, pp. 1–14). Universitas Hamzanwadi. https://doi.org/10.29408/porkes.v7i1.25120
Rahman, F. J. (2018). Peningkatan Daya Tahan, Kelincahan, dan Kecepatan pada Pemain Futsal: Studi Eksperimen Metode Circuit Training. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 4(2). https://doi.org/10.29407/js_unpgri.v4i2.12466
Spancken, S. (2021). Factors that influence performance in Olympic air-rifle and small-bore shooting: A systematic review. PLoS ONE, 16(3). https://doi.org/10.1371/journal.pone.0247353
Sudiadharma, S., & Rahman, A. (2023). Pengaruh Latihan Push-Up Dan Kadar Lemak Tubuh Terhadap Keterampilan Smash Dalam Permainan Bulutangkis Kabupaten Takalar. Jurnal Cahaya Mandalika, 3(2), 270–278.
Downloads
Published
Issue
Section
Abstract View: 36,
PDF Download: 0
SIMILARITY CHECK Download: 0
