The effect of zig-zag and ladder drill training on sickle kick speed at the gsc pencak silat club
Abstract View: 8,
DOI:
https://doi.org/10.32665/citius.v6i1.6324Keywords:
zig-zag run; ladder drill; sickle kicks; pencak silatAbstract
The speed of the sickle kick is an important component of pencak silat that greatly affects the effectiveness of an attack and an athlete's performance. Proper physical exercises, such as zigzag running and ladder drills, are believed to increase agility and movement speed, ultimately contributing to increased kick speed. However, the effectiveness of these training methods still needs to be scientifically proven. This study aims to determine the effect of zigzag running and ladder drills on sickle kick speed and to compare the effectiveness of these training methods for pencak silat athletes. The study employed a quantitative experimental approach. The study population was participants in pencak silat training at Gisting Silat Club (GSC) in Tanggamus Regency. A sample of 30 people was taken using an ordinal pairing technique and divided into two treatment groups. The instrument used was a sickle kick speed test, and the data were analyzed using a t-test. The results showed that the zig-zag running exercise significantly increased the speed of the sickle kick (t-count: 8.411 > t-table: 2.145). Ladder drills also significantly increased speed (t count 4.063 > t table 2.145). However, there was no significant difference between the two training methods (t-count: 2.032 < t-table: 2.048).In conclusion, both types of exercise are effective in increasing the speed of the sickle kick; however, neither method is significantly superior. It is recommended that trainers use both methods in combination for optimal results.
References
Ackerly, B. A. (2018). Feminist Grounded Normative Theory And Methodology. In Oxford Scholarship Online. Oxford University Press. Https://Doi.Org/10.1093/Oso/9780190662936.003.0005
Ahmad, N. (2018). Pengaruh Latihan Zig Zag Run Terhadap Kelincahan Atlet Pencak Silat Tapak Suci Lebong. In Journal Physical Education, Health And Recreation (Vol. 2, Issue 2, P. 181). State University Of Medan. Https://Doi.Org/10.24114/Pjkr.V2i2.9589
Ali, S. M., Haider, M. H., & Ali, S. M. (2020). The Effect Of Speed, Agility And Quickness (Saq) Training On Developing The Effective Movement Of Tennis Players. In International Journal Of Psychosocial Rehabilitation (Vol. 24, Issue 4, Pp. 3354–3360). Hampstead Psychological Associates. Https://Doi.Org/10.37200/Ijpr/V24i4/Pr201448
Aslam, F., Hassan, U., & Roman, S. (2023). Effect Of Speed, Agility, And Quickness (Saq) Training On Speed Of Pakistani Kabaddi Players. In Sports Sciences And Physical Education Review (Vol. 2, Issue 1). Coral Publications, Coral Research And Education Systems. Https://Doi.Org/10.52633/Ssper.V2i1.16
Asrida, P. D., & Saputra, I. G. A. A. (2024). Program Pendampingan Latihan Fisik: Peningkatan Kualitas Atlet Tenis Meja Club Persatuan Tenis Meja Apc. In Sewagati (Vol. 3, Issue 2, Pp. 1–6). Fakultas Teknik Dan Informatika, Universitas Pgri Mahadewa Indonesia. Https://Doi.Org/10.59819/Sewagati.V3i2.4144
Bompa, T. O., & Buzzichelli, C. (2019). Periodization-: Theory And Methodology Of Training. Books.Google.Com. Https://Books.Google.Com/Books?Hl=En&Lr=&Id=2f9qdwaaqbaj&Oi=Fnd&Pg=Pr1&Dq=Periodization+Theory+And+Methodology+Of+Training+Champaign+Human+Kinetics&Ots=Ryrzvenawo&Sig=Imfzrxgpznql4mzkxxcjwirpwsy
Hakim, Y. I. (2023). Hubungan Daya Ledak Otot Tungkai Dan Kelentukan Sendi Panggul Dengan Kecepatan Tendangan Sabit Pencak Silat. In Dewantech Jurnal Teknologi Pendidikan (Vol. 1, Issue 2, Pp. 121–128). Awatara Publisher. Https://Doi.Org/10.61434/Dewantech.V1i2.102
Herdiman, D. C., Lubis, J., & ... (2022). Model Latihan Kelincahan Tendangan Sabit Pencak Silat Menggunakan Alat Bantu Ladder Drill. Jurnal Speed (Sport …. Https://Journal-Fkip.Unsika.Ac.Id/Index.Php/Speed/Article/View/7066
Hidayat, S., & Haryanto, A. I. (2022). Kombinasi Latihan Fisik Dan Teknik: Efek Terhadap Kecepatan Tendangan Sabit Dan Ketahanan Anaeorob. In Multilateral: Jurnal Pendidikan Jasmani Dan …. Academia.Edu. Https://Www.Academia.Edu/Download/107022006/8212.Pdf
Kumar, G. K., Reddy, A. V., & Madhavi, K. (2024). Effectiveness Of Speed, Agility And Quickness (Saq) Training On Speed, Agility And Lower Body Power Among The Female Recreational Kho-Kho Players. In International Journal Of Scientific Research (Pp. 55–58). World Wide Journals. Https://Doi.Org/10.36106/Ijsr/6202093
Lestari, E. S., Jariono, G., & Nurhidayat, N. (2025). Tingkat Performa Fisik Dominan Atlet Judo Blind. In Jurnal Porkes (Vol. 8, Issue 1, Pp. 26–37). Universitas Hamzanwadi. Https://Doi.Org/10.29408/Porkes.V8i1.27591
Linas, I. O., Rasyid, W., Welis, W., Irawan, R., & Zarya, F. (2022). Evaluasi Program Pembinaan Olahraga Prestasi Wushu Kabupaten Kerinci. In Jorpres (Jurnal Olahraga Prestasi) (Vol. 18, Issue 3, Pp. 19–28). Universitas Negeri Yogyakarta. Https://Doi.Org/10.21831/Jorpres.V18i3.53817
Muslihin, H. Y., Pranata, O. H., Nurlaela, W., & Cahyana, C. (2021). Hambatan Dan Tantangan Proses Pelestarian Budaya Lokal Dalam Konteks Seni Tradisi Pencak Silat Di Tasikmalaya. In Jorpres (Jurnal Olahraga Prestasi) (Vol. 17, Issue 2, Pp. 99–108). Universitas Negeri Yogyakarta. Https://Doi.Org/10.21831/Jorpres.V17i2.37041
Okanansa, R., Sukendro, S., & ... (2022). Pengaruh Latihan Ladder Drill Terhadap Penigkatan Kelincahan Pada Atlet Bulutangkis Pb Unja Usia 9-13 Tahun. Jurnal Cerdas Sifa …. Https://Online-Journal.Unja.Ac.Id/Csp/Article/View/19657
Perera, W. D. S., & Joniton, S. (2023). The Impact Of An Eight-Week Speed, Agility And Quickness (Saq) Training Program On The Attacking Ability Of Midfield Football Players. Researchgate.Net. Https://Www.Researchgate.Net/Profile/Dulantha-Perera/Publication/375640269_The_Impact_Of_An_Eight-Week_Speed_Agility_And_Quickness_Saq_Training_Program_On_The_Attacking_Ability_Of_Midfield_Football_Players/Links/65546a87b86a1d521be6b13b/The-Impact-Of-An-Eight-Week-Speed-Agility-And-Quickness-Saq-Training-Program-On-The-Attacking-Ability-Of-Midfield-Football-Players.Pdf
Priadana, B., & Saifuddin, H. (2023). Workshop Plank Exercise Untuk Pembelajaran Kebugaran Jasmani Bagi Guru Pjok Mi Se-Kecamatan Trowulan. In Jurnal Abdinus : Jurnal Pengabdian Nusantara (Vol. 7, Issue 2, Pp. 314–322). Universitas Nusantara Pgri Kediri. Https://Doi.Org/10.29407/Ja.V7i2.18414
Rosmawati, F., & Darni, F. (2019). Hubungan Kelincahan Dan Daya Ledak Otot Tungkai Terhadap Kecepatan Tendangan Sabit Atlet Pencak Silat Silaturahmi Kalumbuk Kecamatan Kuranji Kota Padang. Jurnal Menssana. Http://Menssana.Ppj.Unp.Ac.Id/Index.Php/Jm/Article/View/33
Sceisarriya, V. M., Rofiq, A. I., & Hariyadi, K. (2022). Pengembangan Multimedia Interaktif Sebagai Media Pembelajaran Pencak Silat Untuk Siswa Kelas V Di Sd Negeri 7 Pule. In Sprinter: Jurnal Ilmu Olahraga (Vol. 3, Issue 3, Pp. 235–239). Man Insan Cendekia Jambi. Https://Doi.Org/10.46838/Spr.V3i3.234
Setiawan, I. (2011). Eksistensi Seni Pencak Silat Di Kabupaten Purwakarta (Kajian Tentang Strategi Adaptasi). In Patanjala : Jurnal Penelitian Sejarah Dan Budaya (Vol. 3, Issue 3, P. 424). Balai Pelestarian Nilai Budaya Jawa Barat. Https://Doi.Org/10.30959/Patanjala.V3i3.254
Siswara, M. R., & Mardius, A. (2021). Daya Ledak Otot Tungkai Sebagai Prediktor Terhadap Kecepatan Tendangan Lurus Atlet Pencak Silat. In Jurnal Muara Olahraga (Vol. 3, Issue 2, Pp. 110–119). Universitas Muhammadiyah Muara Bungo. Https://Doi.Org/10.52060/Jmo.V3i2.610
Soemardiawan, S., Supriyatnak, K., Anggraini, F., Gunawan, I. M. S., Marzuki, I., & Yundarwati, S. (2025). Pendampingan Kondisi Fisik Cabang Olahraga Bulutangkis Menggunakan Latihan Ladder Drill Resistance Band. In Community : Jurnal Pengabdian Kepada Masyarakat (Vol. 5, Issue 1, Pp. 173–179). Pusat Pengembangan Pendidikan Dan Penelitian Indonesia. Https://Doi.Org/10.51878/Community.V5i1.6332
Sutopo, W. G. (2021). Analisis Kecepatan Tendangan Sabit Pada Pesilat Remaja Perguruan Pencak Silat Tri Guna Sakti Di Kabupaten Kebumen Tahun 2020. Jurnal Moderasi Olahraga. Https://Jurnal.Umnu.Ac.Id/Index.Php/Mor/Article/View/131
Tofikin, & Sinurat, R. (2020). Zig-Zag Run: Metode Latihan Kelincahan Tendangan Sabit Pencak Silat. In Journal Sport Area (Vol. 5, Issue 2, Pp. 177–185). Uir Press. Https://Doi.Org/10.25299/Sportarea.2020.Vol5(2).5333
Tomasoa, Y., & Trianggara, A. (2022). Model Latihan Lempar-Tangkap Bola Tangan Untuk Atlet Pemula Usia 16-18 Tahun. In Jurnal Speed (Sport, Physical Education, Empowerment) (Vol. 5, Issue 2, Pp. 160–167). Lppm Universitas Singaperbangsa Karawang - Research Department In Indonesia University. Https://Doi.Org/10.35706/Jurnalspeed.V5i2.7578
Downloads
Published
Issue
Section
Abstract View: 8,
PDF Download: 0
SIMILARITY CHECK Download: 0
